Back pain is one of the more frequent issues present in today’s society among all age groups. There are many…
Top 10 Functional Strength Exercises You’re Not Doing Yet
Let’s be honest, if we visited the gym, we likely followed a plan: squatting, deadlifting, potentially benched in which case…
Aromatherapy for Meditation: Best Oils to Try
The association of smell to memory, feelings, and moods has always been present. However, the connection of smell to mindfulness…
How to Train Your Brain to Eat Smarter, Not Less
Eating in today’s world is often a matter of emotions, stress and convenience. Changing your eating pattern is not just…
Yoga During Pregnancy: What You Should Know
There is nothing like growing a baby inside your body! Pregnancy can be a beautiful experience, in addition to being…
