Intermittent fasting (IF) is a method of eating, with intermittent periods of time where no food is consumed. It is gaining a huge popularity in the world today, on account of weight loss, boosting metabolism, and improving health. Unlike traditional dieting, Intermittent Fasting doesn’t put focus on what you consume.…

In this hour, it is rare for any one day to pass without one being confronted with stress. What makes it worse is the unhealthy combination of work demand, personal commitment, and unforeseen hurdles all of which culminate in frailty, affecting the mind, soul, and body. Therefore, these might be…

Flexibility is appreciated as part of complete fitness but often overlooks it. Many of you may be an athlete, go to the gym regularly, or would simply want to move easily in daily life – increasing flexibility will reduce stiffness, so alleviating injury and improving performance. A beginner will find…