Walking is a natural movement that is definitely the best exercise which is available to everyone without any cost and complexity. However, in a world where fitness goals are in a constant state of change, many are doubting whether just taking daily steps can make them really healthy. We are…

As stress-related issues increase, people everywhere are looking to age-old systems for some semblance of normalcy, equilibrium, and serenity. One such system is the mantra. It is an easy yet extremely effective word or phrase that is repeated during meditation. It is to help focus one’s thoughts and release emotional…

When I switched to a vegetarian diet, the question I had asked most often was, “How will you build muscle without meat?” A totally valid concern, in an industry that promotes protein as the king of supplements. But the good news is, with the right balance and foods, vegetarian protein…