Uncovering the truth of raw versus cooked food, and what works best for your body. A Personal Experiment That Triggered Curiosity She started by making a salad challenge. Riya, a health conscious yoga instructor, committed to eating only raw foods for a week. It was mostly fruits and vegetables, nuts,…

AI Yoga Instructor: Wellness is becoming increasingly data-driven. This means that yoga—the ancient practice of joining mind and body—will infuse technology into yoga sessions. Technology-driven yoga is changing how millions of people move, breathe, and stretch. One of the most exciting, and well-established advancements, that will emerge in 2025, is…

Home exercise is empowering, free, and timesaving, but it can also be a place where one can get hurt without proper instructions. From sore joints to muscle pulls, home workout injury prevention needs to be up there as a priority, whether for the newbie or for the seasoned ones.  Together,…