When I switched to a vegetarian diet, the question I had asked most often was, “How will you build muscle…
Category: Nutrition
How to Train Your Brain to Eat Smarter, Not Less
Eating in today’s world is often a matter of emotions, stress and convenience. Changing your eating pattern is not just…
Collagen Boosting Foods for Healthy Skin, Hair & Joints
Collagen is a major protein for the human body. It gives support and structure to our skin, hair, joints and…
Processed Snacks: The Silent Threat to Your Diet
In modern life, processed snacks or convenience food are a part of many households. Convenience may take priority over nutrition,…
Intermittent Fasting for Weight Loss: Does It Really Work?
Intermittent fasting (IF) is a method of eating, with intermittent periods of time where no food is consumed. It is…
Top Immune-Boosting Foods to Strengthen Your Health
Top Immune-Boosting Foods to Strengthen Your Health Looking to stay healthy and energized? Your immune system is your body’s first…