Uncovering the truth of raw versus cooked food, and what works best for your body. A Personal Experiment That Triggered…
Category: Nutrition
The Gut-Healing Foods of India: Dahi, Kanji, and More for Healthy Digestion
Learn about the traditional Indian probiotic foods that nudge our food digestion, gut health, and overall health. The Lost Gems…
Sugar Alternative: Are Those Stevia, Monk Fruit, and Erythritol Actually Safe?
Are Sweet Swaps Truly Sweet? Let’s Dig Deeper Downing sugar is what we all want extra calories, causing rapid mood…
Planning Meals for Busy Lives: Five Indian Meal Prep Ideas for a Healthy Week
In the chaos that characterizes a busy week, staying healthy is often compromised. That is where smart planning comes into…
Protein Packed Vegetarian Meals for Muscle Gain
When I switched to a vegetarian diet, the question I had asked most often was, “How will you build muscle…
How to Train Your Brain to Eat Smarter, Not Less
Eating in today’s world is often a matter of emotions, stress and convenience. Changing your eating pattern is not just…
Collagen Boosting Foods for Healthy Skin, Hair & Joints
Collagen is a major protein for the human body. It gives support and structure to our skin, hair, joints and…
Processed Snacks: The Silent Threat to Your Diet
In modern life, processed snacks or convenience food are a part of many households. Convenience may take priority over nutrition,…
Intermittent Fasting for Weight Loss: Does It Really Work?
Intermittent fasting (IF) is a method of eating, with intermittent periods of time where no food is consumed. It is…
Top Immune-Boosting Foods to Strengthen Your Health
Top Immune-Boosting Foods to Strengthen Your Health Looking to stay healthy and energized? Your immune system is your body’s first…