Walking is a natural movement that is definitely the best exercise which is available to everyone without any cost and…
Mantra Meditation: A Modern Stress Solution
As stress-related issues increase, people everywhere are looking to age-old systems for some semblance of normalcy, equilibrium, and serenity. One…
Protein Packed Vegetarian Meals for Muscle Gain
When I switched to a vegetarian diet, the question I had asked most often was, “How will you build muscle…
Yoga for Back Pain: Beginner-Friendly Guide
Back pain is one of the more frequent issues present in today’s society among all age groups. There are many…
Top 10 Functional Strength Exercises You’re Not Doing Yet
Let’s be honest, if we visited the gym, we likely followed a plan: squatting, deadlifting, potentially benched in which case…
