Hot yoga has become increasingly popular in recent years – and for good reason! Heating the body while doing postures…
Fitness Myths Exposed: What Actually Works
The fitness industry is full of information that is good information, bad information, and downright false information. Whether you are…
Sound Healing Therapy: Fact or Fiction?
In our fast-paced modern lives, stress has become a common part of our lives. Some people practice yoga for stress…
Processed Snacks: The Silent Threat to Your Diet
In modern life, processed snacks or convenience food are a part of many households. Convenience may take priority over nutrition,…
Chakra Balancing Yoga: Align Your Mind & Body
In our fast-paced society, stress has now become an unavoidable part of life. Luckily, chakra balancing yoga is a powerful…
