The Law of Attraction has gained worldwide popularity as a powerful concept that states our thoughts can create our reality. Many people apply the law of attraction using it as a way to attain career success, companion, and abundance. But how does meditation fit into the picture? Can it help…

Have you ever felt like your body was constantly fighting against itself? The unexplained weight gain, sporadic menstrual cycles, random mood swings, and constant fatigue I understand, I have been there. A few years ago when I was battling PCOS and thyroid issues, it felt like nothing I tried was…

Workout Plan for Men over 40: Fitness goals still matter, regardless of age. After age 40 it is increasingly more important for men to remain active in order to keep their strength, energy, and quality of life. Our main objective is to promote consistent exercise! A good exercise program also…