Yoga vs Pilates: In our health-saturated culture, yoga and Pilates are two of the most prevalent ways to be healthy in mind and body. Both activities encourage regulated movement, focused breathing, and core stabilization. They involve many differences, both in execution and in mindset, and not all types will be…

Walking is a natural movement that is definitely the best exercise which is available to everyone without any cost and complexity. However, in a world where fitness goals are in a constant state of change, many are doubting whether just taking daily steps can make them really healthy. We are…

As stress-related issues increase, people everywhere are looking to age-old systems for some semblance of normalcy, equilibrium, and serenity. One such system is the mantra. It is an easy yet extremely effective word or phrase that is repeated during meditation. It is to help focus one’s thoughts and release emotional…