Knee Pain Workout for Better Joint Support
fithealthhq While knee discomfort is one of the most common issues faced by exercise enthusiasts, employees...
fithealthhq
Meditation Techniques: Guided vs Unguided Meditation
Meditation Techniques: In today’s rapidly-moving, digitally-centered world, meditation is one of the best ways to...
Yoga for Seniors: Safe, Gentle Poses for Strength & Mobility
As a person ages there is a change in his/her daily activities. The person is...
Healthy Carbs vs. Bad Carbs: What Your Body Really Needs
When I first went on my health journey, I could honestly say that I understood...
Breakfast Blunders That Stunt Metabolism: What to Change Today
Many of us want to kick start the day with “good” energy, but just one...
Yoga for Eye Strain and Mental Calm
Yoga for Eye Strain: Digital fatigue is common for many individuals between long hours of...
The Power of Saying No: Establishing Limits for Emotional Wellness
You may have had situations in which you verbally agreed while your inner voice strongly...
Protein Requirement per Day for Vegetarians
Protein Requirement per Day: Protein is one of the most important nutrients that our bodies...
Best Workouts for Seniors: Safe Exercises
Best Workouts for Seniors: Physical activity is important at every stage of life and even...
Chair Yoga: Easy Poses for Beginners and Office Workers
Long working hours and endless screen time today often cause tight shoulders, stiff backs, and...