Walking is a natural movement that is definitely the best exercise which is available to everyone without any cost and…
Author: fithealthhq
Mantra Meditation: A Modern Stress Solution
As stress-related issues increase, people everywhere are looking to age-old systems for some semblance of normalcy, equilibrium, and serenity. One…
Protein Packed Vegetarian Meals for Muscle Gain
When I switched to a vegetarian diet, the question I had asked most often was, “How will you build muscle…
Yoga for Back Pain: Beginner-Friendly Guide
Back pain is one of the more frequent issues present in today’s society among all age groups. There are many…
Top 10 Functional Strength Exercises You’re Not Doing Yet
Let’s be honest, if we visited the gym, we likely followed a plan: squatting, deadlifting, potentially benched in which case…
Aromatherapy for Meditation: Best Oils to Try
The association of smell to memory, feelings, and moods has always been present. However, the connection of smell to mindfulness…
How to Train Your Brain to Eat Smarter, Not Less
Eating in today’s world is often a matter of emotions, stress and convenience. Changing your eating pattern is not just…
Yoga During Pregnancy: What You Should Know
There is nothing like growing a baby inside your body! Pregnancy can be a beautiful experience, in addition to being…
The truth about belly fat: what works and what doesn’t?
Though most consider belly fat to be a cosmetic concern, it is a resistant area that does become associated with…
Meditation and Gut Health: A Natural Healing Connection
The human intestine is not only the organ of digestion, it is often discussed as the “second brain.” Recent research…