The Law of Attraction has gained worldwide popularity as a powerful concept that states our thoughts can create our reality.…
Author: fithealthhq
Yoga for Hormonal Balance: Poses to Naturally Regulate PCOS and Thyroid
Have you ever felt like your body was constantly fighting against itself? The unexplained weight gain, sporadic menstrual cycles, random…
Workout Plan for Men Over 40 to Stay Fit
Workout Plan for Men over 40: Fitness goals still matter, regardless of age. After age 40 it is increasingly more…
Emotional Detox: Easy Techniques to Let Go of Mental Clutter & Heal
Our minds are keeping track of deadlines, setting expectations, and entertaining numerous thoughts in this high-paced life, and are just…
Surya Namaskar Benefits for Mind and Body
Surya Namaskar, or Sun Salutation, is one of the strongest yoga sequences that we do globally. It consists of 12…
Sources of Iron in Plants: Beat Fatigue without Meat
Are you tired, feeling dizzy or just completely drained of energy all the time?? You are not the only one.…
Diabetic Friendly Foods That Help Manage Glucose
Diabetic Friendly Foods: Diabetes is one of the most common lifestyle diseases in the modern world that can be managed…
Is Blood Flow Restriction (BFR) Training the Future for Muscle Growth?
If you’re having a hard time building muscle despite going to the gym frequently, then you may want to look…
Yoga for Better Sleep: 5 Poses to Try Before You Go to Bed
After a full day of work, countless notifications, and a racing mind, you may often find yourself lying in bed,…
Meditation for Weight Loss: Does It Really Work?
Weight loss is a topic that receives a steady stream of information. It is from strict meal prep to intense…