Uncovering the truth of raw versus cooked food, and what works best for your body. A Personal Experiment That Triggered…
Author: fithealthhq
AI Yoga Instructor vs. Human Teachers: What’s the Difference?
AI Yoga Instructor: Wellness is becoming increasingly data-driven. This means that yoga—the ancient practice of joining mind and body—will infuse…
How to Avoid Injuries: Trainer Tips on Safely Navigating Movements
Home exercise is empowering, free, and timesaving, but it can also be a place where one can get hurt without…
Best Time to Meditate Daily: What Experts Recommend
Best Time to Meditate Daily: Meditation has transitioned from a mostly spiritual practice to a recommended activity by mental health…
The Gut-Healing Foods of India: Dahi, Kanji, and More for Healthy Digestion
Learn about the traditional Indian probiotic foods that nudge our food digestion, gut health, and overall health. The Lost Gems…
Yoga for Migraine Relief: Top 5 Poses That Work
Many things can contribute to migraines. Migraines are more than just headaches, and debilitating. Sometimes preventing someone from moving forward…
Fitness Tracker Precision: Should You Count on Your Burned Calories and Steps Recorded?
With growing concern regarding burned calories, stepped marks, and heart rate metrics, fitness tracker accuracy has seamlessly integrated into our…
Breathwork vs Meditation: What’s Better in 2025?
Breathwork vs Meditation: In 2025, a quietly transformative change is quietly happening in the world of mental health. A trend…
Sugar Alternative: Are Those Stevia, Monk Fruit, and Erythritol Actually Safe?
Are Sweet Swaps Truly Sweet? Let’s Dig Deeper Downing sugar is what we all want extra calories, causing rapid mood…
Cold Yoga Benefits for Stress Release and Energy
In a world that demands more energy, time, and attention than ever, balance and tranquility is increasingly important. Whilst many practice…