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Protein Requirement per Day for Vegetarians and Fitness Lovers
Best Workouts for Seniors: Low-Impact and Safe Exercises
Chair Yoga: Easy Poses for Beginners and Office Workers
Sleep Syncing: Aligning Your Routine with Your Body Clock
Yoga for Menopause Relief: Easing PMS and Mood Swings

Indian RDA for protein

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Nutrition

Protein Requirement per Day for Vegetarians and Fitness Lovers

Fitness

Best Workouts for Seniors: Low-Impact and Safe Exercises

Yoga

Chair Yoga: Easy Poses for Beginners and Office Workers

Wellness

Sleep Syncing: Aligning Your Routine with Your Body Clock