Are you tired, feeling dizzy or just completely drained of energy all the time?? You are not the only one.…
Tag: vegetarian protein sources indian
Diabetic Friendly Foods That Help Manage Glucose Naturally
Diabetic Friendly Foods: Diabetes is one of the most common lifestyle diseases in the modern world that can be managed…
Meditation for Weight Loss: Does It Really Work?
Weight loss is a topic that receives a steady stream of information. It is from strict meal prep to intense…
Is Raw Food Healthier? Pros and Cons of Cooking Your Nutrients
Uncovering the truth of raw versus cooked food, and what works best for your body. A Personal Experiment That Triggered…
The Gut-Healing Foods of India: Dahi, Kanji, and More for Healthy Digestion
Learn about the traditional Indian probiotic foods that nudge our food digestion, gut health, and overall health. The Lost Gems…
Sugar Alternative: Are Those Stevia, Monk Fruit, and Erythritol Actually Safe?
Are Sweet Swaps Truly Sweet? Let’s Dig Deeper Downing sugar is what we all want extra calories, causing rapid mood…
Yoga for Back Pain: Beginner-Friendly Guide
Back pain is one of the more frequent issues present in today’s society among all age groups. There are many…
Aromatherapy for Meditation: Best Oils to Try
The association of smell to memory, feelings, and moods has always been present. However, the connection of smell to mindfulness…
How to Train Your Brain to Eat Smarter, Not Less
Eating in today’s world is often a matter of emotions, stress and convenience. Changing your eating pattern is not just…
Yoga During Pregnancy: What You Should Know
There is nothing like growing a baby inside your body! Pregnancy can be a beautiful experience, in addition to being…