The human intestine is not only the organ of digestion, it is often discussed as the “second brain.” Recent research…
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Collagen Boosting Foods for Healthy Skin, Hair & Joints
Collagen is a major protein for the human body. It gives support and structure to our skin, hair, joints and…
Hot Yoga: Is the Heat Worth the Hype?
Hot yoga has become increasingly popular in recent years – and for good reason! Heating the body while doing postures…
Fitness Myths Exposed: What Actually Works
The fitness industry is full of information that is good information, bad information, and downright false information. Whether you are…
Processed Snacks: The Silent Threat to Your Diet
In modern life, processed snacks or convenience food are a part of many households. Convenience may take priority over nutrition,…
Importance of Hydration: Transformation of Your Health & Wellness
Water is the most important thing in life, and it contributes greatly to good health and well-being. Sufficient hydration helps…