Meditation Techniques: Guided vs Unguided Meditation
fithealthhq Meditation Techniques: In today’s rapidly-moving, digitally-centered world, meditation is one of the best ways to...
yoga for stress release
Yoga for Seniors: Safe, Gentle Poses for Strength & Mobility
As a person ages there is a change in his/her daily activities. The person is...
Yoga for Eye Strain and Mental Calm
Yoga for Eye Strain: Digital fatigue is common for many individuals between long hours of...
Protein Requirement per Day for Vegetarians and Fitness Lovers
Protein Requirement per Day: Protein is one of the most important nutrients that our bodies...
Best Workouts for Seniors: Low-Impact and Safe Exercises
Best Workouts for Seniors: Physical activity is important at every stage of life and even...
How to Read Nutrition Labels for Better Choices
How to Read Nutrition Labels: To make better food decisions, it is easiest to understand...
Meditation and the Law of Attraction Work Together: Know How
The Law of Attraction has gained worldwide popularity as a powerful concept that states our...
Yoga for Hormonal Balance: Poses to Naturally Regulate PCOS and Thyroid
Have you ever felt like your body was constantly fighting against itself? The unexplained weight...
Surya Namaskar Benefits for Mind and Body
Surya Namaskar, or Sun Salutation, is one of the strongest yoga sequences that we do...
Diabetic Friendly Foods That Help Manage Glucose
Diabetic Friendly Foods: Diabetes is one of the most common lifestyle diseases in the modern...