Meditation Techniques: Guided vs Unguided Meditation
fithealthhq Meditation Techniques: In today’s rapidly-moving, digitally-centered world, meditation is one of the best ways to...
benefits of meditation
Yoga for Eye Strain and Mental Calm
Yoga for Eye Strain: Digital fatigue is common for many individuals between long hours of...
Protein Requirement per Day for Vegetarians and Fitness Lovers
Protein Requirement per Day: Protein is one of the most important nutrients that our bodies...
Best Workouts for Seniors: Low-Impact and Safe Exercises
Best Workouts for Seniors: Physical activity is important at every stage of life and even...
Sleep Syncing: Aligning Your Routine with Your Body Clock
Were you once or twice able to get up, without an alarm, with no effort...
Yoga for Menopause Relief: Easing PMS and Mood Swings
Yoga for Menopause Relief: Menopause and PMS are natural parts of a woman’s life but...
How to Read Nutrition Labels for Better Choices
How to Read Nutrition Labels: To make better food decisions, it is easiest to understand...
Meditation and the Law of Attraction Work Together: Know How
The Law of Attraction has gained worldwide popularity as a powerful concept that states our...
Surya Namaskar Benefits for Mind and Body
Surya Namaskar, or Sun Salutation, is one of the strongest yoga sequences that we do...
Diabetic Friendly Foods That Help Manage Glucose
Diabetic Friendly Foods: Diabetes is one of the most common lifestyle diseases in the modern...