In a world that demands more energy, time, and attention than ever, balance and tranquility is increasingly important. Whilst many practice…
Tag: benefits of meditation
Energy Boosting Activities to Replace What Drains You
Energy Boosting Activities: In a fast-paced world, time management is not enough. You must also be able to manage energy.…
Yoga vs Pilates: What Should You Choose?
Yoga vs Pilates: In our health-saturated culture, yoga and Pilates are two of the most prevalent ways to be healthy…
Mantra Meditation: A Modern Stress Solution
As stress-related issues increase, people everywhere are looking to age-old systems for some semblance of normalcy, equilibrium, and serenity. One…
Yoga for Back Pain: Beginner-Friendly Guide
Back pain is one of the more frequent issues present in today’s society among all age groups. There are many…
Aromatherapy for Meditation: Best Oils to Try
The association of smell to memory, feelings, and moods has always been present. However, the connection of smell to mindfulness…
Yoga During Pregnancy: What You Should Know
There is nothing like growing a baby inside your body! Pregnancy can be a beautiful experience, in addition to being…
Meditation and Gut Health: A Natural Healing Connection
The human intestine is not only the organ of digestion, it is often discussed as the “second brain.” Recent research…
Collagen Boosting Foods for Healthy Skin, Hair & Joints
Collagen is a major protein for the human body. It gives support and structure to our skin, hair, joints and…
Hot Yoga: Is the Heat Worth the Hype?
Hot yoga has become increasingly popular in recent years – and for good reason! Heating the body while doing postures…