Yoga vs Pilates: What Should You Choose?
fithealthhq Yoga vs Pilates: In our health-saturated culture, yoga and Pilates are two of the most...
2025
Is Walking Enough? The Truth About Daily Steps and Fitness Goals
Walking is a natural movement that is definitely the best exercise which is available to...
Mantra Meditation: A Modern Stress Solution
As stress-related issues increase, people everywhere are looking to age-old systems for some semblance of...
Protein Packed Vegetarian Meals for Muscle Gain
When I switched to a vegetarian diet, the question I had asked most often was,...
Yoga for Back Pain: Beginner-Friendly Guide
Back pain is one of the more frequent issues present in today’s society among all...
Top 10 Functional Strength Exercises You’re Not Doing Yet
Let’s be honest, if we visited the gym, we likely followed a plan: squatting, deadlifting,...
Aromatherapy for Meditation: Best Oils to Try
The association of smell to memory, feelings, and moods has always been present. However, the...
How to Train Your Brain to Eat Smarter, Not Less
Eating in today’s world is often a matter of emotions, stress and convenience. Changing your...
Yoga During Pregnancy: What You Should Know
There is nothing like growing a baby inside your body! Pregnancy can be a beautiful...
The truth about belly fat: what works and what doesn’t?
Though most consider belly fat to be a cosmetic concern, it is a resistant area...