By fithealthhq 
Weight loss is a topic that receives a steady stream of information. It is from strict meal prep to intense workouts. What if one of the most neglected ways to lose weight is to actually sit still, close your eyes and go inward? More and more people are looking at the relationship between meditation and weight loss. Studies are showing there may really be a meaningful connection to consider.
Out of all the obstacles while trying to lose weight; mindless eating is one of the largest obstacles. For instance, snacking due to boredom, stress, or habit. Mindfulness meditation in particular has been proven to lead you to become more aware of your eating patterns. With mindful eating you learn to appreciate the food you’re eating. Slow down while you’re eating your food and the most important thing is to stop the eating process when you’re no longer feeling hungry.
A lot of the people that meditate will say they are more in sync with their body’s hunger and satiety signals. They pause before reaching for that extra cookie and sugary drink. That awareness is one of the major benefits of meditation for anyone attempting to lose weight without crash diets or extreme restraints.
Did you know that stress can actually cause you to gain weight in your stomach area? Stress is the main trigger for cortisol. It is a stress hormone that causes us to gain fat as well as crave salty and sweet snacks.
Research has shown that meditation reduced stress, increased anxiety management tools. It can help with weight loss goals. Consistent meditation practice helps calm the mind, lowers cortisol, and trains us to respond to our triggers in a more healthy way. If you are challenged with stubborn belly fat, meditation may be an unlikely but effective option.
Often when we think of sleep, we also think of weight gain. Sleep debt can lead to weight gain. When we are sleep deprived we have the hormone ghrelin (hunger) elevated and the hormone leptin (fullness) suppressed.
One surprising plus of meditation is sleep. Many people report that meditating before bedtime quiets the mind. This helps them to fall asleep with greater ease. Better sleep translates to better hormone regulation and less late-night skills in the pantry – a simple but very powerful association between meditation and weight loss.
Food becomes comfort for many people during stressful times. Emotional eating can be the culprit that derails even the best of diets. Meditation allows you to see your thoughts and feelings before simply reacting.
When you cultivate this awareness you are less likely to go for the junk food when you’re lonely, stressed, or bored. This may be considered an upside of meditation in the bigger picture, but this coping skill can have a dramatic effect on your weight maintenance as well over time.
Here are some easy suggestions to consider when looking at the association of mediation and weight-loss:
- Practice Mindfulness-based Eating: Slow down your eating. Turn-off your phone and focus on every bite.
- Use Guided Meditations: You can find beginner practice meditations for about 10 minutes from websites such as Calm, Headspace and put into YouTube.
- Sustained Practice: Just trying to achieve a sustainable practice will only take you 5-10 minutes every day. Either in the morning and night can be a great times to establish a practice.
- Use with other healthy practices: You are not looking to use meditation as a replacement of an exercise or a diet plan, but look at it as a tool that can aid in a healthy diet and exercise plan.
To clarify, Meditation is not a one-stop shop to achieve your weight loss goals. It is best as a support tool for a healthy lifestyle. It can contribute to a healthy eating and exercising regime and then supports stress reduction, mental clarity and focus, better sleep habits, or mindful eating subsequences of all of these are aspects of a chronic weight-loss journey.
There is no universal “best” weight loss plan for every individual, however meditation may provide some help to work through some of the mental and emotional barriers to success.
There is no definitive “best” weight loss plan, but meditation might be able to assist you in overcoming some of the mental and emotional blocks that stand in the way.
Let’s say you are a meditator already, or you might meditate and not yet realize the benefits of this practice. You should realize that when I discuss the benefits of meditation, I do not merely mean relaxation – meditation may be the missing piece in your weight loss journey.
Stay tuned for more on health and wellness, and the many other extraordinary benefits of meditation that can transform your world.
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Dịch vụ giết người thuê nhanh gọn trong vòng 1-2 ngày. Bao chết, khách hàng có thể lựa kiểu chết từ tai nạn, mâu thuẫn dẫn đến bị chém chết hoặc ngộ sát. Không chết người không lấy tiền
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