Aromatherapy for Meditation: Best Oils to Try
fithealthhq The association of smell to memory, feelings, and moods has always been present. However, the...
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How to Train Your Brain to Eat Smarter, Not Less
Eating in today’s world is often a matter of emotions, stress and convenience. Changing your...
Yoga During Pregnancy: What You Should Know
There is nothing like growing a baby inside your body! Pregnancy can be a beautiful...
The truth about belly fat: what works and what doesn’t?
Though most consider belly fat to be a cosmetic concern, it is a resistant area...
Meditation and Gut Health: A Healing Connection
The human intestine is not only the organ of digestion, it is often discussed as...
Collagen Boosting Foods for Body
Collagen is a major protein for the human body. It gives support and structure to...
Hot Yoga: Is the Heat Worth the Hype?
Hot yoga has become increasingly popular in recent years – and for good reason! Heating...
Fitness Myths Exposed: What Actually Works
The fitness industry is full of information that is good information, bad information, and downright...
Sound Healing Therapy: Fact or Fiction?
In our fast-paced modern lives, stress has become a common part of our lives. Some...
Processed Snacks: The Silent Threat to Your Diet
In modern life, processed snacks or convenience food are a part of many households. Convenience...