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Energy Boosting Activities to Replace What Drains You
Energy Boosting Activities: In a fast-paced world, time management is not enough. You must also...
Planning Meals for Busy Lives: Five Indian Meal Prep Ideas for a Healthy Week
In the chaos that characterizes a busy week, staying healthy is often compromised. That is...
Yoga vs Pilates: What Should You Choose?
Yoga vs Pilates: In our health-saturated culture, yoga and Pilates are two of the most...
Is Walking Enough? The Truth About Daily Steps and Fitness Goals
Walking is a natural movement that is definitely the best exercise which is available to...
Mantra Meditation: A Modern Stress Solution
As stress-related issues increase, people everywhere are looking to age-old systems for some semblance of...
Protein Packed Vegetarian Meals for Muscle Gain
When I switched to a vegetarian diet, the question I had asked most often was,...
Yoga for Back Pain: Beginner-Friendly Guide
Back pain is one of the more frequent issues present in today’s society among all...
Top 10 Functional Strength Exercises You’re Not Doing Yet
Let’s be honest, if we visited the gym, we likely followed a plan: squatting, deadlifting,...
Aromatherapy for Meditation: Best Oils to Try
The association of smell to memory, feelings, and moods has always been present. However, the...
How to Train Your Brain to Eat Smarter, Not Less
Eating in today’s world is often a matter of emotions, stress and convenience. Changing your...