Eating in today’s world is often a matter of emotions, stress and convenience. Changing your eating pattern is not just…
Yoga During Pregnancy: What You Should Know
There is nothing like growing a baby inside your body! Pregnancy can be a beautiful experience, in addition to being…
The truth about belly fat: what works and what doesn’t?
Though most consider belly fat to be a cosmetic concern, it is a resistant area that does become associated with…
Meditation and Gut Health: A Healing Connection
The human intestine is not only the organ of digestion, it is often discussed as the “second brain.” Recent research…
Collagen Boosting Foods for Healthy Skin, Hair & Joints
Collagen is a major protein for the human body. It gives support and structure to our skin, hair, joints and…
Hot Yoga: Is the Heat Worth the Hype?
Hot yoga has become increasingly popular in recent years – and for good reason! Heating the body while doing postures…
Fitness Myths Exposed: What Actually Works
The fitness industry is full of information that is good information, bad information, and downright false information. Whether you are…
Sound Healing Therapy: Fact or Fiction?
In our fast-paced modern lives, stress has become a common part of our lives. Some people practice yoga for stress…
Processed Snacks: The Silent Threat to Your Diet
In modern life, processed snacks or convenience food are a part of many households. Convenience may take priority over nutrition,…
Chakra Balancing Yoga: Align Your Mind & Body
In our fast-paced society, stress has now become an unavoidable part of life. Luckily, chakra balancing yoga is a powerful…