Meditation Techniques: Guided vs Unguided Meditation
fithealthhq Meditation Techniques: In today’s rapidly-moving, digitally-centered world, meditation is one of the best ways to...
full-body workout plan
Yoga for Eye Strain and Mental Calm
Yoga for Eye Strain: Digital fatigue is common for many individuals between long hours of...
Protein Requirement per Day for Vegetarians and Fitness Lovers
Protein Requirement per Day: Protein is one of the most important nutrients that our bodies...
Best Workouts for Seniors: Low-Impact and Safe Exercises
Best Workouts for Seniors: Physical activity is important at every stage of life and even...
Yoga for Menopause Relief: Easing PMS and Mood Swings
Yoga for Menopause Relief: Menopause and PMS are natural parts of a woman’s life but...
How to Read Nutrition Labels for Better Choices
How to Read Nutrition Labels: To make better food decisions, it is easiest to understand...
Meditation and the Law of Attraction Work Together: Know How
The Law of Attraction has gained worldwide popularity as a powerful concept that states our...
Surya Namaskar Benefits for Mind and Body
Surya Namaskar, or Sun Salutation, is one of the strongest yoga sequences that we do...
Is Blood Flow Restriction (BFR) Training the Future for Muscle Growth?
If you’re having a hard time building muscle despite going to the gym frequently, then...
Meditation for Weight Loss: Does It Really Work?
Weight loss is a topic that receives a steady stream of information. It is from...