Energy Boosting Activities: In a fast-paced world, time management is not enough. You must also be able to manage energy.…
Tag: full-body workout plan
Yoga vs Pilates: What Should You Choose?
Yoga vs Pilates: In our health-saturated culture, yoga and Pilates are two of the most prevalent ways to be healthy…
Is Walking Enough? The Truth About Daily Steps and Fitness Goals
Walking is a natural movement that is definitely the best exercise which is available to everyone without any cost and…
Mantra Meditation: A Modern Stress Solution
As stress-related issues increase, people everywhere are looking to age-old systems for some semblance of normalcy, equilibrium, and serenity. One…
Yoga for Back Pain: Beginner-Friendly Guide
Back pain is one of the more frequent issues present in today’s society among all age groups. There are many…
Top 10 Functional Strength Exercises You’re Not Doing Yet
Let’s be honest, if we visited the gym, we likely followed a plan: squatting, deadlifting, potentially benched in which case…
Aromatherapy for Meditation: Best Oils to Try
The association of smell to memory, feelings, and moods has always been present. However, the connection of smell to mindfulness…
Yoga During Pregnancy: What You Should Know
There is nothing like growing a baby inside your body! Pregnancy can be a beautiful experience, in addition to being…
Meditation and Gut Health: A Natural Healing Connection
The human intestine is not only the organ of digestion, it is often discussed as the “second brain.” Recent research…
Collagen Boosting Foods for Healthy Skin, Hair & Joints
Collagen is a major protein for the human body. It gives support and structure to our skin, hair, joints and…