Is Walking Enough? The Truth About Daily Steps and Fitness Goals
fithealthhq Walking is a natural movement that is definitely the best exercise which is available to...
healthy lifestyle
How to Train Your Brain to Eat Smarter, Not Less
Eating in today’s world is often a matter of emotions, stress and convenience. Changing your...
Intermittent Fasting for Weight Loss: Does It Work?
Intermittent fasting (IF) is a method of eating, with intermittent periods of time where no...
Sleep Your Way to Better Health: Importance of Quality Sleep
In today’s busy world, many people sacrifice sleep for work, entertainment, or social life. However,...