The Gut-Healing Foods of India: Dahi, Kanji, and More for Healthy Digestion
fithealthhq Learn about the traditional Indian probiotic foods that nudge our food digestion, gut health, and...
vegetarian protein sources indian
Sugar Alternative: Are Those Stevia, Monk Fruit, and Erythritol Actually Safe?
Are Sweet Swaps Truly Sweet? Let’s Dig Deeper Downing sugar is what we all want...
Yoga for Back Pain: Beginner-Friendly Guide
Back pain is one of the more frequent issues present in today’s society among all...
Aromatherapy for Meditation: Best Oils to Try
The association of smell to memory, feelings, and moods has always been present. However, the...
How to Train Your Brain to Eat Smarter, Not Less
Eating in today’s world is often a matter of emotions, stress and convenience. Changing your...
Yoga During Pregnancy: What You Should Know
There is nothing like growing a baby inside your body! Pregnancy can be a beautiful...
Meditation and Gut Health: A Healing Connection
The human intestine is not only the organ of digestion, it is often discussed as...
Collagen Boosting Foods for Healthy Skin, Hair & Joints
Collagen is a major protein for the human body. It gives support and structure to...
Hot Yoga: Is the Heat Worth the Hype?
Hot yoga has become increasingly popular in recent years – and for good reason! Heating...
Fitness Myths Exposed: What Actually Works
The fitness industry is full of information that is good information, bad information, and downright...