Have you ever felt like your body was constantly fighting against itself? The unexplained weight gain, sporadic menstrual cycles, random…
Category: Yoga
Surya Namaskar Benefits for Mind and Body
Surya Namaskar, or Sun Salutation, is one of the strongest yoga sequences that we do globally. It consists of 12…
Yoga for Better Sleep: 5 Poses to Try Before You Go to Bed
After a full day of work, countless notifications, and a racing mind, you may often find yourself lying in bed,…
AI Yoga Instructor vs. Human Teachers: Know the Difference
AI Yoga Instructor: Wellness is becoming increasingly data-driven. This means that yoga—the ancient practice of joining mind and body—will infuse…
Yoga for Migraine Relief: Top 5 Poses That Work
Many things can contribute to migraines. Migraines are more than just headaches, and debilitating. Sometimes preventing someone from moving forward…
Cold Yoga Benefits for Stress Release and Energy
In a world that demands more energy, time, and attention than ever, balance and tranquility is increasingly important. Whilst many practice…
Yoga vs Pilates: What Should You Choose?
Yoga vs Pilates: In our health-saturated culture, yoga and Pilates are two of the most prevalent ways to be healthy…
Yoga for Back Pain: Beginner-Friendly Guide
Back pain is one of the more frequent issues present in today’s society among all age groups. There are many…
Yoga During Pregnancy: What You Should Know
There is nothing like growing a baby inside your body! Pregnancy can be a beautiful experience, in addition to being…
Hot Yoga: Is the Heat Worth the Hype?
Hot yoga has become increasingly popular in recent years – and for good reason! Heating the body while doing postures…