In a world that demands more energy, time, and attention than ever, balance and tranquility is increasingly important. Whilst many practice classical hot yoga, an emerging trend is cold yoga. Cold yoga offers the mind-clearing, rhythmic motions of the yoga practice in the freshness of a cool surrounding – another exploration for renewal, both mentally and physically.

What is cold yoga?

Cold yoga is essentially when you practice yoga in a cooler environment usually of about 10°C to 20°C (50°F to 68°F). Hot yoga makes use of a warm environment to promote sweating and increase range and flexibility, while cold yoga utilizes the internal body temperature to create heat.

This slight shift has a radically different mind-body experience, because this type of yoga allows for focused control, breath and endurance.

Benefits of Cold Yoga

Cold yoga is NOT A trend: it provides countless benefits for the body and mind:

Enhances Energy and Mindfulness

Cold temperatures stimulate the body, and it’s true. Yoga in a colder environment can help focus the body and stabilize the mind—perfect for waking up and starting the day with intension.

Encourages Inner Heat and Strength

Your body’s muscles are not receiving warmth from the temperature around you, so your body works harder to create warmth. This causes your body to expend calories and increase muscle engagement with poses.

Reduces Inflammation

Cold is known to help reduce inflammation and ease joint pain. Gentle stretching and mindful movement with cool yoga can help manage conditions like arthritis and sore muscles.

Helps Yoga to Relieve Stress

A not-so-well-known advantage of cool yoga, is how well it promotes yoga for stress release. The cool environment creates a natural reduction in heart rate and calms your nervous system.

When included with breath work and intentional poses, it creates an excellent environment to reduce anxiety, calm your mind, and increase your emotional control.

How Cold Yoga Benefits Mental Health

In an overstimulated world, many are using yoga as a way to relieve stress and the cold yoga environment takes this to the next level! Cooler temperatures activate the body’s parasympathetic nervous system, also called the “rest-and-digest” state. This causes a decreased heart rate, regulation of blood pressure and calmness.

The mindfulness components of yoga, which incorporate controlled breath thinking (pranayama), and focused movement, benefit from cool environments. This allows the body to feel every breath and feeling even more than in warmer environments. Being present in the moment is the goal of yoga practice!

Great for Newbies and Intermediate Yogis

There is no need for extensive yoga knowledge to benefit from cool yoga. Many first-time yogis find that the decreased pace and cooler temperature serve as a welcoming entry even for energetic hot classes. The seasoned yogi welcomes the opportunity to be challenged, as he or she seeks that balance and strength without the traditional heat of the hot room.

For those who use yoga as their means to cope with a stressful life, cool yoga provides a safe opportunity to practice mindfulness and relaxation. There is no pressure to perform; no pressure to keep up with the tempo – simply the calming energy of movement and breath in a calming environment.

What to Expect for a Cold Yoga Class

Before beginning your first class, here are a few recommendations:

Dress in layers: While you may be cold at the beginning, your body will warm up as you move.

Start easy: Allow yourself to ease into the practice by stretching.

Be aware of your breath: Regulated breathing will help control your temperature but also connect/ground you.

Hydrate: Hydration plays a role in muscle functioning and recovery, even if it’s not hot yoga and you are not really sweating.

An Interesting journey to Inner Calm

Cold yoga may seem strange at first – yoga has always been heat and mobility. However, you can create a new story and let the cooler temperatures be a new experience of energy, strength, and calmness.

Cold yoga is a unique and excellent option to reconnect with yourself, whether it is for a different challenge, whether it is to support a reduction in inflammation, or to play with yoga for stress reduction.

Cold yoga is a true outlier in the wellness trend that is gaining momentum, not only for its unique experience, but also for its true benefits to both the body and mind. Next time you’re feeling bogged down by all of life’s expectations – mentally or physically – consider getting onto your mat and embracing the coolness.